Daily Strength - Premium Upgrade icon

in-app sale

Daily Strength - Premium Upgrade

Daily Strength

star 4.6

50K

$1.99
$9.99
-80%

-80%
$9.99
$1.99

AppSales note: The in-app premium upgrade which unlocks additional features is currently on sale. The app itself is and has always been free.
β˜€οΈ SUMMER SALE - 80% OFF PREMIUM, FROM JUNE 10 - 13 β˜€οΈ

Daily Strength is a gym workout planner and tracker that makes it easy for you to log and track your weight lifting workouts. Create your own gym workout plans and routines by selecting from an extensive list of exercises such as bench press, barbell squat, deadlift, and a variety of dumbbell, barbell and olympic exercises. The workout tracker also contains built in gym workout plans that you can easily get started on. Some workout schedules included are Stronglifts, 5x5, Madcow, Push Pull Legs (PPL), Starting Strength and much more. Training with weights has never been easier.

When you create your gym workout plans and log your weight lifting workouts, the workout planner will help you visualize your progress. You can view one rep max charts of the major compound exercises like bench press, barbell squat, and deadlift.

It has been proven that by tracking your weight lifting workouts you will be able to increase your bench press, barbell squat, and deadlift significantly.

Here is why many people doing weight lifting and powerlifting use Daily Strength:

Start logging a workout immediately
πŸ’ͺ Add exercises as you go and log the reps and weights
πŸ’ͺ Easy to use exercise tracker that’s quicker than using pen and paper and spreadsheet
πŸ’ͺ Add supersets, trisets, and giant sets to your gym workout
πŸ’ͺ Add notes to your sets and workouts
πŸ’ͺ Plate calculator

Built in workout schedules
πŸ’ͺ Beginner workout schedules like StrongLifts 5x5 and Ice Cream Fitness
πŸ’ͺ Advanced workout schedules like Madcow 5x5, PHUL, and PHAT
πŸ’ͺ Workout schedules that allow you to build muscle, burn fat, and build strength
πŸ’ͺ Everything from powerlifting, bodybuilding, weight training, and strength training workout schedules
πŸ’ͺ A gym trainer that is catered to your fitness goals

Build your own workout schedule
πŸ’ͺ Library of 300+ gym exercises with images and instructions included to add to your workout schedule
πŸ’ͺ Workout gym exercises such as barbell squats, bench press, barbell rows, and deadlifts
πŸ’ͺ Customize sets and reps for each exercise in your workout schedule
πŸ’ͺ Add individual rest times for each exercise in your workout
πŸ’ͺ Group exercises into supersets, trisets, and giant sets
πŸ’ͺ Allows you to create workout schedules like 5x5, 3x5, 1x3, Starting Strength, German Volume Training, and Crossfit workouts
πŸ’ͺ Perfect for people doing powerlifting and bodybuilding who want to take their strength training and weight training to the next level

During a workout session
πŸ’ͺ The workout app will allow you to easily log the reps and weights of each set
πŸ’ͺ A rest timer appears making sure you are taking an appropriate amount of rest
πŸ’ͺ You will be able to see the last performance of the set you are doing
πŸ’ͺ Focus on beating your personal records and making those bodybuilding, strength training, and weight training gains
πŸ’ͺ Your personal gym guide and personal trainer giving you instructions on how to perform the exercises

Workout Timer
πŸ’ͺ After completing each set the exercise tracker will show a rest timer
πŸ’ͺ Workout timer notification pops up when you navigate away from the workout app

Track your progression
πŸ’ͺ Track how much time spent in the gym and which muscle groups are targeted
πŸ’ͺ Detailed workout charts and workout graphs
πŸ’ͺ Track your one rep max for powerlifting, strength training, and weight training

Workout history
πŸ’ͺ A list of all your gym logs in one organized place
πŸ’ͺ Allows you to perform a workout session again and fills in your workout log automatically
Category: Health & Fitness
Android version: 4.1